Tina Miller, MS RD Meijer Healthy Living Advisor, www.meijerhealthyliving.com
Send
email here
Feel good about serving holiday baked goods to your family or giving to friends as gifts. You can “health up” your holiday baking without sacrificing quality and taste with our simple holiday baking tips and tricks. We’ve also put together some great recipes to get you started on your healthy holiday baking.
Holiday Baking Tips and Tricks
Tip #1: Essentials for baking
-
Fresh baking powder and baking soda
-
Parchment Paper
-
Baking Sheets
-
Measuring cups, spoons
-
Use large-sized eggs, unsalted butter and nuts, and pure extracts of vanilla or almond.
-
Chill dough for cut-out cookies. Soften at room temperature for a few minutes before rolling out. Cool baked cookies completely before decorating.
-
Leave about two inches of space between cookies on baking sheets so they don't spread into each other.
-
Do not over-mix or over-bake cookie dough or quick bread batter. Also, properly pre-heat oven before baking.
Tip #2: Shhhh…make it healthier, they will never know the difference!
-
Use whole wheat pastry flour or white whole wheat flour (whole grain bonus)
-
Bake with healthier fats: Smart balance butter blend sticks, Land O’ Lakes Canola oil-butter blend
-
Replace part or all of oil with fruit puree (Mott’s applesauce or plum puree)
-
Sneak in a ground flaxseed and / or oats
-
Boost the flavor and antioxidants by adding chopped dried fruit such as apricots, cherries, cranberries, dates, prunes or raisins
-
Add small amounts of chopped nuts; lightly toast the nuts first to really enhance flavor.
-
Reduce sugar by 25% (no one will notice)
-
Use sugar substitutes designed for baking such as Ideal® brand or Splenda® to reduce the amount of sugar and calories.
-
Keep in mind, it’s all about moderation and keeping in control of our eating. Happy baking!
Tip #3: Save time, save money
-
Semi-homemade: Start with cookie and quick bread mixes and add your own touch.
-
Homemade: Look for bar cookies, slice cookies, quick breads (cranberry, pumpkin) – recipes that don’t require rolling, spooning or shaping are fast and easy!
-
Clip coupons – visit Meijermealbox.com for special printable coupons
Go to www.meijerhealthyliving.com for more great recipes.
|